b12 shot where to inject How Vitamin Are Vitamin B12 Shots Right

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B12 is a vitamin found only in animal products such as meat and dairy, although sometimes breads and cereals are fortified with it

Doses as high as 2 mg (2,000 g) daily by mouth or 1 mg monthly by intramuscular (IM) injection have been used to treat pernicious anemia without significant side effects (136)

[3] Vitamin B 12 deficiency in the US and the UK is estimated to occur in about 6 percent of those under the age of 60, and 20 percent of those over the age of 60

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